Athletic Performance Toolbox

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Welcome to the leading source for all things in athletic performance coaching. Strength, speed, flexibility, agility, jumping, injury prehab & rehab, drills, videos, pdfs and plans to help our maximize each team member's potential contribution. More Knowledge. More Impact. Let's go to work!

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Improving an athletes performance includes much more than developing fundamental skills. Learning the proper techniques of any sport will definitely help a player be more successful.

This website has been designed to help provide coaches with tools to increase their athletes athletic performance. Maybe you are a soccer coach and know very little about lower body stabilization, or you are a volleyball coach and you would like your players to jump higher.

Maybe you are a strength and conditioning coach, but you are looking for some drills to help you train the tennis players at your school and you don't know very much about the demands of those athletes. Whatever the case, whether you are a strength coach looking for some new ideas or a head coach trying to teach your self how to train your athletes, the Athletic Performance Toolbox will have a number of resources for you.

In addition to a wide range of exercises, drills and workout plans designed to increase the overall athleticism of your athletes, we will also provide tools to assist you in putting together nutritional plans, proper hydration, warm-ups, cool downs and injury prevention ideas.

A Flawed Reality: When it’s Time to Reflect

Two years after landing the head coaching position he so badly desired, Coach Jones (not his real name) was quietly fired. The administrative staff realized they’d made a mistake hiring Jones. They weren’t quite sure why he didn’t work out. They did their homework. Well, … View this post

Radical Reorientation: An Intense Approach to Student-Athlete Well-Being

The number one priority of every coach, player, and administrator is building the team’s culture—not winning. And if you get that right, most of the other stuff—such as tactical precision, selfless behavior, teamwork intelligence, and mental toughness—will happen as a natural … View this post

Beyond IQ: How Grit and Reflection Can Change the Way You Coach

    Beyond IQ: How Grit and Reflection Can Change the Way You Coach Dr. Cory Dobbs (7/29/21)      (3 to 4 minutes reading) Angela Duckworth has been one of the leading researchers and voices on the topic of "grit" –something  she defines as "perseverance and … View this post

Triphasic Ranged Plyometric Training

Triphasic Ranged Plyometric Training with Cal Dietz, Strength and Human Performance Coach, Sport Science Consultant Coach Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz … View this post

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