Eating properly before competition is extremely important if athletes are to perform at an optimal level. However, as we all know, getting high school athletes to eat the rights stuff and the right time is difficult. Here are some simple Read More …
Consuming healthy snacks between meals can provided athletes with tremendous benefits. But what makes a snack healthy? This post is provided by My Sports Dietitian By Tavis Piattoly MS, RD, LDN Can snacking really boost performance? How do I put Read More …
This article was provided by Training-Conditioning By: Becky Lindberg, RD, MAEd, LDN, CSSD Coordinator of Performance Nutrition University of Louisville Athletes are more aware than ever of the importance of sports nutrition, and many know that they should be including Read More …
This article was provided by Training-Conditioning Could your athletes’ nutrition be the final piece to the puzzle for success? As the Texas A&M University track and field team found out, time spent creating individualized diet plans was well worth it. Read More …
This article was provided by Training and Conditioning Analyzing athletes’ body composition can lay the groundwork for diet and lifestyle interventions that boost lean mass, reduce fat, and ultimately improve both performance and health. By Amy BraggAmy Bragg, RD, CSSD, Read More …
This article was provided by Training and Conditioning By Michelle Rockwell Michelle Rockwell, MS, RD, CSSD, is a Sports Dietitian based in Raleigh-Durham, N.C., and the former Coordinator of Sports Nutrition at the University of Florida. She offers sports nutrition Read More …
This article first appeared in the October 2016 issue of Training and Conditioning By Tim Crowley Tim Crowley, CSCS, PES, is the Head Strength and Conditioning Coach at Montverde (Fla.) Academy. He holds elite coaching licenses with USA Cycling and USA Read More …
This article was provided by Training and Conditioning By Tavis Piattoly Tavis Piattoly, MS, RD, LDN, is the cofounder and Director of Sports Nutrition Education for My Sports Dietitian (www.mysportsdconnect.com), where he works with athletes from high school to the Read More …