While agility drills are a part of any effective strength and conditioning program, not all agility drills are created equally.
In this video clip Michael Cano of ONEighty Athletics demonstrates an example of what he calls an “Execution Agility Drill”. In sports players must be able to do more that just move and change directions effectively. The must be able to do that while Thinking,Reacting and Competing.
The drill below gives you the opportunity to train all of the above. This drill would be easy to use when training large groups. It is easy to set up and you can quickly get a large number of athletes several repetitions.
The YouTube video below has audio, so please make sure that your volume is turned up and that you have access to the site. Note that some schools block access to YouTube.
Coach Cano has developed several programs that can help you improve your athletes. Some of them he even offers for free. By clicking this link: Ultimate Speed Training Blueprint you can get a free copy of this eBook. This is a great opportunity to add another tool to your coaching toolbox.