Enhance the speed and agility component of your training and conditioning program with these simple jump drills and coaching points.
In the video clip below Steven Kenyon, former National Strength and Conditioning Coach of the Year and founder of Speed Strength Training, presents Jump Drills as part of his 10 Speed and Agility Weightroom Drills presentation at a recent Glazier Athletic Performance Clinic.
Coach Keynon shares his thoughts on the advantages of these exercises and provides key coaching points so that the athletes will get maximum benefits of each exercise.
Here are the jumps covered in this clip:
- Tuck Jumps
- Stick Jumps
- Multiple Hurdle Jumps
- Depth Jumps
For information about gaining access to Coach Kenyon’s complete presentation, as well as hundreds of other great athletic performance clinic presentations, click the link Glazier Athletic Performance Clinics The clip below has audio, so please make sure that your sound is turned on. Click the arrow to play the video.