Sometimes you need to get your athletes out of their comfort zone. Here is a quick lower body finishing drill that will certainly challenge your athletes.
In the video clip below Brian Neal of ONEighty Athletics demonstrates a great finishing drill that will definitely get your heart rate up. This is a great drill that can be used with a large group. It can be done anywhere and without any special equipment.
Here is the sequence of drills:
- Two feet side to side – x30 seconds
- Alternate forward/backward lunges- x30 seconds
- Step taps = x30seconds
- Body weight squats – x30 seconds
The goal is to get as many repetitions in as possible during each 30-second segment. There should be no rest between exercises. This should be a continuous 2-minute drill, that will definitely require your athletes to push through the urge to stop.
ONEighty Athletics offers a free Ultimate Speed Training Blueprint. Click the link to get your copy
The YouTube video below has audio, so please make sure that your volume is turned up. Note that some schools block access to YouTube.