Can we make athletes faster? Of course we can. We need to develop strength and technique to build speed. Here are three simple drills that will absolutely increase an athlete’s speed.
In the video below Michael Cano of ONEighty Athletics shows you how to teach three critical speed development drills. While many of you may already use these drills, you may find Coach Cano’s coaching points helpful in working with your athletes.
Speed Development Drills:
1. Seated Arm Action
2. Claw Drill
3. Wall Drills
Also Coach Cano offers a Free Speed Development Blueprint. Just click the link for access to your copy.
The YouTube video below has audio, so please make sure that your volume is turned up. Note that some schools block access to YouTube. If you are having trouble viewing the video in a school setting, please contact your network administrator.