Here are six simple tips/drills to help you get your athletes FASTER.
In the video below Michael Cano from ONEighty Athletics, shows you drills from each of the six key components of his get FASTER program.
The six key areas to focus on in order to increase speed are as follows:
F – Foward Lean
A – Arm Action
S – Shin Angle
T – Thigh Pop
E – Elevate
R – Recovery
In addition to the drills in this video you can get a free download complete with coaching cues and drills by click here. Speed Cheat Sheet
The YouTube video below has sound so please make sure that your volume is turned up and that you have access to the site.
Note that some schools block access to YouTube