No matter what sport you are working with or coaching, improving an athletes explosion is helpful. In the clip below Andrea Hardy,University of Kansas Assistant Athletic Director for Sport Performance, demonstrates 7 lifts that she uses that requires the athletes to focus on triple extension (ankle, knee hip). The lifts are part of a progression. For more information about the DVD that this clip came from click the link Essential Lifts for Superior Athletic Performance
In the clip see will demonstrate the following lifts: Hang Snatch Pull, Hang Snatch Jump Shrug, Snatch Pull from Floor, Hang Snatch High Pull, Snatch High Pull from Floor, Hand Power Snatch, Hang Snatch to Overhead Squat.
The YouTube video has sound, so please make sure that your sound is on and that you have access to the site.