This post provided by ONEighty Athletics
Here are 15 proven drills to help develop arm strength in baseball players. Play the video below to see the execution of each drill.
Lower Body – complete as a circuit and repeat: 5-5-5 Squat (5 half squat, 5 drop squat, 5 squat jumps)
MB Slams x 10
Reverse Lunge 90/90 Hold x 12ea leg
SL Glute Bridge x 10ea
Stride to CF and back
Repeat x 1
Upper Body – complete as a circuit and repeat: Seated Wall Slide with Hold – x6 (:15s hold)
Prone Series (presses, snow angels) x :10s ea
Band Reach and Row x 10ea
Band Reverse x10-15
Non Dominant Side Shuffle to CF and back
Repeat x 1
Core:
3-Way MB Plank x :30s Each
Non Dominant MB side toss x10
Hip Flexor Wall Iso Holds x:15s
Partner Pallof Press Hold x:20s
Stride to CF and back
Repeat x 1
Click the link Ultimate Pitchers Inseason Training Blueprint. to get a Free Copy of this program