Looking for some new hamstring exercises? Here are a few hamstring strengthening exercises that utilize resistance bands. Simple effective exercises for working an important muscle group.
In the clip below Patrick McHenry, Strength and Conditioning Coach at Castle View High School, demonstrates four different hamstring exercises using various resistance bands and straps. The clip is just a short segment from Coach McHenry’s presentation at a recent Glazier Athletic Performance Clinic. For information about gaining access to his entire presentation, as well as hundreds of other clinic presentations, click the link Glazier Athletic Performance Clinics
In this video Coach McHenry demonstrates the following
- Double Leg RDL
- Single Leg RDL
- Single Leg RDL with a row
- Hamstring Curl
- Glute/Ham (great eccentric exercise)
The video below has sound sound, so please make sure that your volume is turned up. Click the arrow to play the video.