The ability to jump high and to jump quickly is very important in volleyball. Players must train to build strength and explosiveness in their lower body. This will not only improve their play, but when done correctly can help prevent injuries. In the video below Coach McQueen of Myosource.com shows Plyometric exercises to improve a volleyball player’s jumps. The exercises will increase a players strength, explosive speed and reaction time making them faster on the court and get them jumping higher at the net.
In the video Coach McQueen explains 9 different plyometric exerises utilizing resistance bands. For more great training tips for volleyball and other sports visit Myosource.com or check out the Myosource Youtube Channel
The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site (some schools block access to YouTube)