Athletic Performance Toolbox

  • Strength Training
  • Speed and Agility
  • Administration
  • Injury Prevention/Rehabilitation
  • Professional Development
  • Archives

“SmartCore”: Dead Bug and Bridge Series

August 16, 2016 by

Every athlete can benefit from a core training program. “SmartCore” is the development and evolution of traditional core training. SmartCore is about controlled mobility of the lumbar spine and pelvis to improve performance an decrease injury risk.
In the clip below Staffan Elgelid,Nazareth College of Rochester Associate Professor of Physical Therapy, demonstrates a series of movements. He demonstrates the “Dead Bug” and Bridge Series.

These exercises are just a part of his total program. If you are interested in learning more click the link “SmartCore” Training

The video is from YouTube and has sound. Please make sure that your sound is turned on and that you have access to the site.

Filed Under: strength training

 Want exclusive Athletic Performance insights?

    Join the newsletter!

 More Knowledge. More Impact. Let's go to work!

  • Twitter
  • Facebook
  • linkedin

© Copyright 2023 Athletic Performance Toolbox

Design by BuzzworthyBasketballMarketing.com

Privacy Policy