Every athlete can benefit from a core training program. “SmartCore” is the development and evolution of traditional core training. SmartCore is about controlled mobility of the lumbar spine and pelvis to improve performance an decrease injury risk.
In the clip below Staffan Elgelid,Nazareth College of Rochester Associate Professor of Physical Therapy, demonstrates a series of movements. He demonstrates the “Dead Bug” and Bridge Series.
These exercises are just a part of his total program. If you are interested in learning more click the link “SmartCore” Training
The video is from YouTube and has sound. Please make sure that your sound is turned on and that you have access to the site.