Athletic Performance Toolbox

Super Set Your Bench Press

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Here are three exercises that can really help to accelerate your bench press. These can be utilized to super set a heavy bench press set.

In the clip below Michael Cano, from ONEighty Athletics, demonstrates three explosive  exercises that he uses to super set a bench workout.

Here are the three exercises demonstrated in the video clip.

  1. Plyo Push-ups
  2. Med Ball Drops
  3. Plate Punches

 

The YouTube video has audio so please make sure that your sound is turned up and that you have access to YouTube. Note that some schools block access to YouTube. Click the arrow to play.