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Upper Body Warm-up Exercises

May 5, 2018 by

Activate your core, stabilize your shoulders, and get your chest firing with these 3 quick drills.

In the video clip below Michael Cano, of ONEighty Athletics demonstrates three upper body warm-up exercises. The video provides a demonstration of each exercise and as well as key coaching points.

ONEighty Athletics is a great source of training ideas. Here is a Free resource the are currently offering: Ultimate Speed Training Blueprint.

The YouTube video below has audio, so please make sure that your volume is turned up. Click the arrow to play.

Filed Under: strength training

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