Activate your core, stabilize your shoulders, and get your chest firing with these 3 quick drills.
In the video clip below Michael Cano, of ONEighty Athletics demonstrates three upper body warm-up exercises. The video provides a demonstration of each exercise and as well as key coaching points.
ONEighty Athletics is a great source of training ideas. Here is a Free resource the are currently offering: Ultimate Speed Training Blueprint.
The YouTube video below has audio, so please make sure that your volume is turned up. Click the arrow to play.