Strength training is at the foundation of any program designed to improve athletic performance. In the clip below Andrew Moser, Strength and Conditioning Coach for Men’s Basketball at Iowa State University, demonstrates three different upper body exercises that he uses with basketball players. The three are: Floor Press with Chains, Single Leg Shoulder Press and TRX Face Pulls.
For more information about the DVD that this clip came from click the link
Off-Season Strength & Explosiveness Training for Basketball
The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site (some schools block access to YouTube)