Athletic Performance Toolbox

Game Ready: Dynamic Warm-up

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A great dynamic warm-up is essential,  if athletes are going to perform at their highest level.

In the video below Michael Cano, of ONEighty Athletics, demonstrates a great Game Ready Dynamic Warm-up

Here is the order of exercises demonstrated in the video:

  1. Jumping Jacks
  2. Knee Hug to Lunge
  3. Walking Hamstring
  4. Opposite Quad Stretch
  5. Inchworm to Pushup
  6. A Walks
  7. High Knees
  8. Static Stretches
  9. Two feet side to side
  10. Two feet front to back
  11. One foot front to back
  12. One foot side to side
  13. Shuffle
  14. Shuffle forward and then back
  15. Linear speed
  16. Seated, turn and sprint

Coach Cano is offering a Free copy of his Ultimate Speed Training Blueprint. Just click the link to get access to your download.

The YouTube video below has audio so please make sure that your volume is turned up and that you have access to the site. Note that some schools block access to YouTube.