This post was provided my ONEighty Athletics
Here’s a great warm up to implement before any lower body workout. In the video below, we have already implemented a 5 minute dynamic warm up & now are focusing on increasing range of motion in the Knee, Ankle, & Hip!
The Sets & Reps Below.
*Left Knee on Ground- Right Leg in Lunge Position:
1. Hamstring Stretch x10 secs
2. World’s Greatest x10 secs
3. Over Shoulder Twist x10 secs
Hip Mobility Series
1. Push up to Worlds Greatest W/i Pause X2 ea Leg
2. Single Exchange x2 ea
3. Double Exchange x2
4.Squat Position hands on ankles
The YouTube video below has audio, so please make sure that your sound is turned up and that you have access to the site. Note that some schools block access to YouTube