Below are two great static stretches to help warmup the hips, quads, glutes and lower back. These are great to have your athletes perform as they can help with hamstring tightness.
In the clip below, Jeremy Fischer, Head Coach and Lead Instructor at the Chula Vista High Performance Training Center/USA Track and Field, demonstrates two effective stretches to work these major muscles.
These two stretches are from a DVD devoted to improving an athlete’s athleticism. For more info about this DVD click the link 100 Drills for Developing Athleticism in Any Sport
The YouTube video has sound, so please make sure that your sound is turned on