Stretching and Mobility Training Exercises

Here are two simple, safe and effective stretching an mobility exercises you can do with all of your athletes.

In the video below Dr. Grove Higgins, Human Performance and Rehabilitation Clinic Director (CO),demonstrates two different exercises to improve mobility and flexibility.

Dr. Higgins’ presentation is just a portion of a training DVD dedicated to mobility training. For more information about that DVD click the link Coaching Youth Progressions & Mobility Training

The YouTube video below has audio, so please make sure that your speakers are turned on and that you have access to the site. Note that some school restrict access to YouTube.

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