Core work should be an important part of every athlete’s strength training program. A strong core not only helps you perform better, but can also help prevent injuries. In the clip below Barry Kagan, former University of Maryland Strength Coach, shows you seven common core strengthening exercises and helps you get your athletes in the correct position.
These exercises are a part of a real time complete strength training video. For more information about the DVD these exercises came from click the link Sport Performance Preparation: Next Level Strength Training – A Real Time Workout
The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site (some schools block access to YouTube)